Tonight is for You 😉

Have you ever thought about dating yourself? Sometimes we need a break from it all. 

Truth: Why do we have better things, but we’re worse off?  

Dear Feeling Seen

“Recently I have been more interested in dating me. Any tips on how to make the most out of dating yourself” 

Your Friend,Solo Adventurer 

You’re not alone with this thought! According to a study in Forbes, 57% of singles in the U.S. are not interested in dating other people.

They found extreme pleasure in taking the time to focus on loving themselves. #message

In another study focused on taking time for self, boosts your quality of life.

We knew this. You know this. This is your reminder.

You want to strive for calming, low stress levels. This alone, opens you up to longer-lasting experiences of pleasure. 

What is your life with less stress?

• Receive ones’ message > Defending yourself when not needed 

• Go from: Numb → Pain → Irritation → Sensation 

• You can unclench your buttcheeks *joke but serious*

  • Stress tenses our muscles

• Enjoy experiences > Everyone coming at you

• Heightened senses. Taking yourself to new levels of pleasure

Learn more about how to live a stress-free life in a way most don’t. 

The benefits of solo dating for your brain health and mental well-being are yours for the taking. Start dedicating time in your busy calendar for yourself. 

Less stress. Life feels better. 

When wanting to date yourself or another, write. It’s one of our biggest superpowers. Especially when stress occurs.

Stress in Latin → “strictus” (means “tight” or “narrow”) & “stringere” (means “to tighten”). 

Dating yourself can be so rewarding. It’s the most important relationship you will ever have. 

Seek new adventures

Dating yourself is a great way to experience everything. Everything that interests you without worrying about others. That may be killing your vibe.

What matters to you is important, too! 

That restaurant no one but you wanted to try, go!

That music genre you enjoy yet others hate. Listen and blast it!

It may feel a little nerve-wracking at first. Confidence might arise. Doing something you didn’t know you could do. We call that, self-growth.

It looks great on you! 

For Boosting Your Confidence & Self-Worth

Shake Up Your Social Circle

When you go out with your friends, your focus is on them. Taking the time to go out alone allows you to focus more on you.

Your environment without feeling like you are being rude. 

That means you are more likely to meet people who share similar interests as you. Dating yourself is all about getting to know you better.

Give yourself grace, it’s the key to fun!

Relationship or not. Nurture yourself. Treat yourself well. 

Date yourself. It’s a lifelong self-love practice never to neglect. 

Explore You: The Most Important Relationship of Life

• Pre-game: Set up some self-care rituals for yourself

• Dare yourself to be confident: Don’t be embarrassed to engage in XYZ activity alone

• Take chances: Expand your social networks by visiting new places and seeing new faces

• Expand your mind: Stay informed and be well-versed, exploring what’s out there

• Keep commitments to yourself: Always personal growth 

  • Spiritually, cognitively, mentally, socially, and physically

• Keep a clear head: Know the differences between 

  • loneliness, social isolation, and solitude

• Protect yourself: Be able to set boundaries for yourself - be bold but SMART & SAFE!

FEELING SEEN’S HEALTH & WELLNESS TIP!

Explore your creativity and excitement for life by trying these solo dates!

• Write - Make your bucket and take your courage back now

• Get away alone – Consider the outdoors. Mother nature adores your company

• Nourish Yourself – Favorite oils, visual art, blackout curtains, and your favorite toy. You know exactly what you like and how you like.

• Make a special plate for one – Check out a new recipe, swing by the grocer. Tonight is for you. Don’t forget to dress up and take pictures.
  
  We integrate sexual and mental well-being, inviting everyone to join the conversation. Share your story or questions by replying to this email.